According to the Centers for Disease Control and Prevention (CDC), traumatic brain injuries (TBIs) are the leading cause of death and disability for children and young adults in the U.S., with 50,000 dying every year.
TBIs are often referred to as a “silent epidemic” because they frequently go undetected on MRI and CT scans, and medical providers usually don’t have a baseline of comparison for assessing cognitive function, particularly for mild TBIs where symptoms tend to emerge later in the recovery process.
The Brain Injury Association of America states that someone in the U.S. suffers a TBI, which includes concussions, every 9 seconds. An estimated five million Americans are living with disability related to TBI, with an unknown number going undiagnosed every day.
“Brain injuries can be missed during medical evaluations because they may lack physical symptoms like bruising, bleeding, or swelling, and imaging often doesn’t reveal mild TBI,” said Dr. Crystal Cobos, Director of the Head Injury & Concussion Clinic at Institutes of Health (IOH).
“Evaluation often relies on the subjective reporting of patients who typically have reduced insight into their neurological symptoms,” says Cobos. “Because so many cases are undiagnosed and symptoms are frequently linked to other conditions, particularly behavioral changes, a ‘silent epidemic’ has emerged.”
Brain injuries can result in a wide range of physical and cognitive symptoms, including headache, blurry vision, dizziness, fatigue, nausea, and problems with focus, memory, and reasoning.
Symptoms of delayed recovery from TBI can include depression, anxiety, sleep disorders, fear avoidance, and emotional dysregulation.
“Delayed recovery occurs when a person continues to experience high levels of symptoms and disability after the anticipated healing time has passed,” stated Dr. Gabriel Dawson, SVP of Systems, Analytics, and Compliance at Institutes of Health (IOH).
“When significant levels of symptoms continue beyond three months, their condition is considered chronic,” he added. At that time, a biopsychosocial evaluation should be performed to understand best all the factors impeding their recovery.
In the context of an evidence-based, biopsychosocial model, the rehabilitation team aims to comprehend the patient’s experience with their injury and the medical assessment to guide interventions more effectively. TBI can impact a wide range of functions, so a transdisciplinary approach to biopsychosocial treatment is preferred. This approach facilitates improved communication and integration across disciplines, leading to more comprehensive care.
“It is challenging to address one specific deficit in isolation when the whole system is impacted,” said IOH Speech Language Pathologist Jemelie Koda.
“The patient’s overall experience has a larger impact on functioning than the diagnosis
alone,” she continued. “If you consider a patient with light sensitivity and vision changes, for example, it is challenging to meaningfully address other important goals, like reading comprehension, visual attention, or screen tolerance.”
The CDC reports that TBIs cost the U.S. roughly $37.8 billion every year, which includes $4.5 billion in hospital care and other services. TBIs also account for $20.6 billion in injury-related work loss and disability and $12.7 billion in lost income from premature death.
TBIs remain among the most challenging and expensive injuries to treat within the workers’ compensation system. However, with the right approach, these conditions can be significantly improved, and disability can be reversed. Early intervention and specialized treatment are vital to achieving the best results. Selecting specialty healthcare providers, visiting their facilities, and making well-informed referrals to enhance clinical outcomes is crucial.
“When evidence-based treatment of TBI is delayed or inaccessible, outcomes suffer, and long-term disability rises significantly. A shift in cultural understanding is required to prevent unnecessary suffering. We have effective programs and services to address the many factors that influence brain injury and related disability, and we need to apply them through an integrated approach tailored to each patient,” explains Dawson.
Using a biopsychosocial model, a transdisciplinary team of specialty care professionals can effectively treat the various functional areas affected by an individual’s TBI. This approach leads to the best clinical outcomes and reduces long-term healthcare costs and utilization.
According to the Centers for Disease Control and Prevention (CDC), traumatic brain injuries (TBIs) are the leading cause of death and disability for children and young adults in the U.S., with 50,000 dying every year.
TBIs are often referred to as a “silent epidemic” because they frequently go undetected on MRI and CT scans, and medical providers usually don’t have a baseline of comparison for assessing cognitive function, particularly for mild TBIs where symptoms tend to emerge later in the recovery process.
The Brain Injury Association of America states that someone in the U.S. suffers a TBI, which includes concussions, every 9 seconds. An estimated five million Americans are living with disability related to TBI, with an unknown number going undiagnosed every day.
“Brain injuries can be missed during medical evaluations because they may lack physical symptoms like bruising, bleeding, or swelling, and imaging often doesn’t reveal mild TBI,” said Dr. Crystal Cobos, Director of the Head Injury & Concussion Clinic at Institutes of Health (IOH).
“Evaluation often relies on the subjective reporting of patients who typically have reduced insight into their neurological symptoms,” says Cobos. “Because so many cases are undiagnosed and symptoms are frequently linked to other conditions, particularly behavioral changes, a ‘silent epidemic’ has emerged.”
Brain injuries can result in a wide range of physical and cognitive symptoms, including headache, blurry vision, dizziness, fatigue, nausea, and problems with focus, memory, and reasoning.
Symptoms of delayed recovery from TBI can include depression, anxiety, sleep disorders, fear avoidance, and emotional dysregulation.
“Delayed recovery occurs when a person continues to experience high levels of symptoms and disability after the anticipated healing time has passed,” stated Dr. Gabriel Dawson, SVP of Systems, Analytics, and Compliance at Institutes of Health (IOH).
“When significant levels of symptoms continue beyond three months, their condition is considered chronic,” he added. At that time, a biopsychosocial evaluation should be performed to understand best all the factors impeding their recovery.
In the context of an evidence-based, biopsychosocial model, the rehabilitation team aims to comprehend the patient’s experience with their injury and the medical assessment to guide interventions more effectively. TBI can impact a wide range of functions, so a transdisciplinary approach to biopsychosocial treatment is preferred. This approach facilitates improved communication and integration across disciplines, leading to more comprehensive care.
“It is challenging to address one specific deficit in isolation when the whole system is impacted,” said IOH Speech Language Pathologist Jemelie Koda.
“The patient’s overall experience has a larger impact on functioning than the diagnosis
alone,” she continued. “If you consider a patient with light sensitivity and vision changes, for example, it is challenging to meaningfully address other important goals, like reading comprehension, visual attention, or screen tolerance.”
The CDC reports that TBIs cost the U.S. roughly $37.8 billion every year, which includes $4.5 billion in hospital care and other services. TBIs also account for $20.6 billion in injury-related work loss and disability and $12.7 billion in lost income from premature death.
TBIs remain among the most challenging and expensive injuries to treat within the workers’ compensation system. However, with the right approach, these conditions can be significantly improved, and disability can be reversed. Early intervention and specialized treatment are vital to achieving the best results. Selecting specialty healthcare providers, visiting their facilities, and making well-informed referrals to enhance clinical outcomes is crucial.
“When evidence-based treatment of TBI is delayed or inaccessible, outcomes suffer, and long-term disability rises significantly. A shift in cultural understanding is required to prevent unnecessary suffering. We have effective programs and services to address the many factors that influence brain injury and related disability, and we need to apply them through an integrated approach tailored to each patient,” explains Dawson.
Using a biopsychosocial model, a transdisciplinary team of specialty care professionals can effectively treat the various functional areas affected by an individual’s TBI. This approach leads to the best clinical outcomes and reduces long-term healthcare costs and utilization.
See All Food as Medicine
This month, we highlight a basic hummus recipe. Hummus is a delicious and healthy dip, popular in Middle Eastern cuisine. Making it at home is simple and offers numerous health benefits, thanks to its primary ingredients: chickpeas and tahini. Tahini, a sesame seed paste, is rich in unsaturated fatty acids, while chickpeas belong to the pulse family, which includes lentils, beans, and various peas. Chickpeas are high in soluble fiber – good for gut health and digestion.
Chef Denise Roa on a recent outing with IOH patients at a local farmer’s market, explaining the benefits of fresh, locally grown food.
Here are some health benefits of hummus:
Chickpeas and hummus are staples of the Mediterranean diet, renowned for reducing the risk of several chronic conditions. Enjoy this delicious, health-boosting dip any time as part of a balanced diet!
Please consult your doctor if you have food allergies or other health-related concerns regarding your diet.
Science has proven that chronic, low-grade inflammation can turn into a silent killer that contributes to cardiovascular disease, cancer, type 2 diabetes, and other conditions. The culinary team at IOH provides simple tips to patients to fight inflammation, reduce chronic pain, and stay healthy. Click the link below to review more delicious, healthy & easy recipes for everyday life.
An integral part of IOH is focused on nutrition. We teach patients the benefits of anti-inflammatory nutrition to lessen the effects of chronic pain. Patients learn how to prepare and cook nutritious meals together and how to shop and prep so they can make the same meals at home.
Recently, patients at our IOH Riverside clinic enjoyed a fun kayak outing at Lake Perris. Some patients mentioned they were nervous about trying the new activity, but eventually, they worked up to it and enjoyed themselves as you can see in the photos.
As with many outdoor activities, kayaking offers a holistic approach to fitness, providing a low-impact, full-body workout that strengthens muscles and improves cardiovascular health. Beyond physical benefits, it promotes mental well-being through stress reduction and a connection with nature.
IOH Riverside patients recently visited the nearby botanical gardens and enjoyed the spring blooms with a gentle walk, nature bingo, and paced respiration.
Walking outdoors in nature offers many health benefits, from reducing stress and improving mood to improving cardiovascular health and boosting vitamin D levels.
Incorporating movement into our daily lives profoundly benefits our physical and mental well-being. From enhancing flexibility and strength to boosting mood and cognitive function, increasing activity and staying active offers countless advantages. Creative approaches to movement, such as stretching to improve flexibility, walking to clear the mind, dancing for a fun cardiovascular workout, or engaging in aquatic exercises for low-impact resistance training, all ensure that staying active never becomes monotonous. Hiking in nature provides a scenic backdrop for exercise and connects us with the environment, enhancing our sense of peace and well-being. Activities can be tailored to individual preferences and fitness levels, making the journey toward health a personalized and enjoyable experience.
Exploring Creative Ways To Move More
IOH clinicians and technicians offer a variety of creative ways to help patients increase activity and mobility by exploring ways to move that are both enjoyable and beneficial.
We are happy to share this art project currently underway at our San Diego clinic.
As a Certified Art Healer at Institutes of Health, Natasha Rashid Le Bars champions the profound impact of art healing with IOH patients. Through various art projects, she addresses the misconception that art is only for the artistically inclined, emphasizing its therapeutic potential for everyone. Natasha’s approach involves helping patients recognize how trauma manifests in the body and mind, and how creative activities can facilitate release and healing.
At IOH, Natasha helps cultivate an environment of community, trust, and vulnerability, where patients feel supported in their artistic exploration. Music accompanies their sessions, aiding relaxation and stimulating conversation. Natasha reports that patient feedback often reveals surprise at their artistic abilities and a sense of relief from intrusive or negative thoughts.
During art therapy sessions, Natasha prioritizes the therapeutic process over artistic skill, encouraging patients to focus on the positive emotions evoked by art creation. As she advocates, “Focus LESS on being ‘good at art’ and MORE on how ‘creating art makes me feel good,’ no matter the result.” Through her work, Natasha empowers individuals to harness the healing power of art for their overall well-being.
View More Patient Testimonials
We are proud to share this awesome 5-star review from one of our patients at IOH Riverside!
These words fuel our passion for providing the most advanced healthcare services for the Workers’ Compensation community. At Institutes Of Health, we strive to create a warm and welcoming environment from the very first step and deliver compassionate care to the patients we serve. Thank you for recognizing our commitment to excellence!
Institutes Of Health proudly participated in the 2024 Survive HEADSTRONG Walk & Health Fair in San Diego, on March 23, hosted by the San Diego Brain Injury Foundation. It was a celebration of resilience and achievement for brain injury survivors, where we walked and rolled together to raise awareness for the needs of this incredible community. IOH staff and patients united as one voice for brain injury recovery. Way to go IOH team!
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Arugula is packed with vitamins A, K, and folate, and it’s a great way to reduce inflammation while hydrating your body. Add it to your salads, bowls, or smoothies for a fresh, peppery kick that supports your health with every bite.
Artichokes are rich in folic acid, vitamin C, and B vitamins, making them perfect for detoxification and boosting metabolism. Keep it simple—boil them, dip in garlic-infused olive oil, and enjoy the health benefits they bring.
Asparagus is a powerhouse of vitamin K and antioxidants. It nourishes your heart and bones while also helping to prevent cancer. Sauté it with garlic and extra virgin olive oil for a nutrient-dense side dish that embodies the freshness of spring.
Beets help with circulation, detoxification, and stamina—making them an ideal choice for recovery. Roast them, juice them, or spiralize them to enjoy their earthy sweetness and health benefits in any meal.
Carrots are packed with vitamin A and antioxidants, which support healthy skin, hair, and nails. Enjoy them raw, chopped into salads, or spiralized for a healthy pasta alternative—there’s no wrong way to eat them.
Mint is more than just a refreshing herb. It helps soothe digestion, reduce allergy symptoms, and act as a natural decongestant. Add it to your water or smoothies, or use it as a garnish to enhance your dishes with a burst of freshness.
Peas are an excellent anti-inflammatory food, full of vitamins, minerals, and protein. They’re perfect for tossing into stir-fries, salads, or soups, or even enjoying as a simple snack.
Strawberries are packed with antioxidants that help balance blood sugar and support your immune system. Fresh, frozen, or drizzled with dark chocolate, they’re the perfect treat to satisfy your cravings while nourishing your body.
These vibrant onions are full of polyphenols and flavonoids, which fight oxidative stress and support disease prevention. Use them raw in salads or caramelized as a side dish—either way, they’ll add flavor and health benefits to your meal.
Radishes are fantastic detoxifiers, cleansing the stomach and liver while also supporting hydration and skin health. Slice them thin for a refreshing salad, roast them for a savory twist, or add them to your favorite quinoa dish.
By adding these seasonal spring foods to your meals, you’re not just eating—you’re nourishing your body with the nutrients it needs to heal and thrive. Eating fresh, local produce is one of the simplest ways to support your health and recovery. Head to your local farmer’s market and experience the true taste of spring—your body will thank you!
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As the fall season brings cooler weather and holiday celebrations, it’s the perfect time to focus on the wide variety of nutrient-rich whole foods available. Health and prevention thrive on a diverse diet, emphasizing plant-based ingredients, fruits, vegetables, seeds, nuts, and legumes. Whether preparing holiday dishes or everyday meals, these foods can be easily integrated into your diet for long-term health benefits.
You can support long-term health and wellness by incorporating a variety of nutrient-rich vegetables, fruits, seeds, nuts, and legumes into your holiday meals and daily diet. Whether you’re roasting Brussels sprouts, baking sweet potatoes, or adding walnuts and cranberries to a festive dish, these foods will enhance your seasonal recipes and provide essential nutrients for a balanced, heart-healthy diet. This fall, celebrate the season by nourishing your body with nature’s most wholesome ingredients and enjoy the benefits they bring all year.
Summer presents a prime opportunity for embracing healthier eating habits, especially beneficial for those managing chronic pain. This season offers an abundance of vibrant fruits and vegetables rich in phytonutrients—natural compounds known for their antioxidant properties, which support overall health and help reduce inflammation. Let’s embark on a delicious journey towards better health and function!
“Eating the rainbow” entails consuming a diverse array of colorful produce, each color group offering unique health benefits:
Eating an abundance of colorful fruits and vegetables supports sustainable pain management and enhances the microbiome to improve gut-brain health and function. The compounds contained in these foods are known for their protective anti-inflammatory properties and support innate antioxidant defenses, which are crucial for health and sustained function (Smith et al., 2019; Adams & White, 2020; Brown & Green, 2017; Jones et al., 2016). Research demonstrates a strong connection between gut health and brain function, suggesting that a diet rich in these phytonutrients improves cognitive function and mood regulation (Miller & Smith, 2018). These foods promote physical well-being and a healthy gut-brain axis, enhancing overall health and vitality.
The abundant availability of these foods during summer invites experimentation to improve nutrient intake that can help manage chronic pain while enjoying delicious meals. Incorporate them into various recipes and meal combinations to maximize health benefits and flavor.