Work Comp Today

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Traumatic Brain Injury: Reversing the Silent Epidemic in Workers’ Compensation

A TBI injury occurs every 9 seconds

According to the Centers for Disease Control and Prevention (CDC), traumatic brain injuries (TBIs) are the leading cause of death and disability for children and young adults in the U.S., with 50,000 dying every year.

TBIs are often referred to as a “silent epidemic” because they frequently go undetected on MRI and CT scans, and medical providers usually don’t have a baseline of comparison for assessing cognitive function, particularly for mild TBIs where symptoms tend to emerge later in the recovery process.

The Brain Injury Association of America states that someone in the U.S. suffers a TBI, which includes concussions, every 9 seconds. An estimated five million Americans are living with disability related to TBI, with an unknown number going undiagnosed every day.

“Brain injuries can be missed during medical evaluations because they may lack physical symptoms like bruising, bleeding, or swelling, and imaging often doesn’t reveal mild TBI,” said Dr. Crystal Cobos, Director of the Head Injury & Concussion Clinic at Institutes of Health (IOH).

“Evaluation often relies on the subjective reporting of patients who typically have reduced insight into their neurological symptoms,” says Cobos. “Because so many cases are undiagnosed and symptoms are frequently linked to other conditions, particularly behavioral changes, a ‘silent epidemic’ has emerged.”

Brain injuries can result in a wide range of physical and cognitive symptoms, including headache, blurry vision, dizziness, fatigue, nausea, and problems with focus, memory, and reasoning.

Symptoms of delayed recovery from TBI can include depression, anxiety, sleep disorders, fear avoidance, and emotional dysregulation.

“Delayed recovery occurs when a person continues to experience high levels of symptoms and disability after the anticipated healing time has passed,” stated Dr. Gabriel Dawson, SVP of Systems, Analytics, and Compliance at Institutes of Health (IOH).

“When significant levels of symptoms continue beyond three months, their condition is considered chronic,” he added. At that time, a biopsychosocial evaluation should be performed to understand best all the factors impeding their recovery.

In the context of an evidence-based, biopsychosocial model, the rehabilitation team aims to comprehend the patient’s experience with their injury and the medical assessment to guide interventions more effectively. TBI can impact a wide range of functions, so a transdisciplinary approach to biopsychosocial treatment is preferred. This approach facilitates improved communication and integration across disciplines, leading to more comprehensive care.

“It is challenging to address one specific deficit in isolation when the whole system is impacted,” said IOH Speech Language Pathologist Jemelie Koda.

“The patient’s overall experience has a larger impact on functioning than the diagnosis
alone,” she continued. “If you consider a patient with light sensitivity and vision changes, for example, it is challenging to meaningfully address other important goals, like reading comprehension, visual attention, or screen tolerance.”

The CDC reports that TBIs cost the U.S. roughly $37.8 billion every year, which includes $4.5 billion in hospital care and other services. TBIs also account for $20.6 billion in injury-related work loss and disability and $12.7 billion in lost income from premature death.

TBIs remain among the most challenging and expensive injuries to treat within the workers’ compensation system. However, with the right approach, these conditions can be significantly improved, and disability can be reversed. Early intervention and specialized treatment are vital to achieving the best results. Selecting specialty healthcare providers, visiting their facilities, and making well-informed referrals to enhance clinical outcomes is crucial.

“When evidence-based treatment of TBI is delayed or inaccessible, outcomes suffer, and long-term disability rises significantly. A shift in cultural understanding is required to prevent unnecessary suffering. We have effective programs and services to address the many factors that influence brain injury and related disability, and we need to apply them through an integrated approach tailored to each patient,” explains Dawson.

Using a biopsychosocial model, a transdisciplinary team of specialty care professionals can effectively treat the various functional areas affected by an individual’s TBI. This approach leads to the best clinical outcomes and reduces long-term healthcare costs and utilization.

Institutes of Health logo (hor)
About the Author
Joe Toppe Author

Joe Toppe

Syndicated Business Journalist

Joe Toppe

Joe Toppe is a syndicated business journalist who graduated from Kent State University’s School of Journalism and is a Senior Business Reporter for Capital.com out of London. He has written and been featured on Fox Business, MSN (US), MSN Money Canada, the New York Post, Yahoo Finance, Green Entrepreneur, Innovation & Tech Today, and many more.
Gabriel Dawson bio

Dr. Gabriel Dawson

SVP Systems
Analytics and Compliance
Dr. Gabe Dawson is Senior V.P. of Systems, Analytics and Compliance at Institutes of Health, where he also oversees the IOH Academy, Research and Special Projects. Prior to entering healthcare, he served in the 82nd Airborne division as a paratrooper in the 325th AIR and served in Desert Shield/Storm. Dr. Dawson has competed as an Olympic weightlifter, power-lifter, and bodybuilder, as well as coaching Olympic athletes. On a very personal level, he is heavily vested in calling attention to the plight of first-responders injured in the line of duty.
Crystal Cobos bio

Dr. Crystal Cobos, DPT

CBIS Director, Head Injury & Concussion Clinic
Dr. Cobos oversees IOH’s Brain Injury & Concussion Clinic in addition to the diagnoses, treatment, and rehabilitation of orthopedic, neurological, cardiac cases, general surgery, and trauma care. Within the chronic pain and delayed recovery space, she leads the Specialty Rehabilitation Clinic for Complex Regional Pain Syndrome/Regional Sympathetic Dystrophy. Dr. Cobos is a Certified Brain Rehabilitation Specialist and the recipient of the Clinical Excellence Award, Academic Achievement Award, and Exception Clinical Research Award from Touro University. Her research in urinary incontinence is published in the Journal of Women’s Health Physical Therapy.
Jemelie Koda bio

Jemelie Koda, MS, CCC-SLP

Supervisor, Speech/Language Pathology
Jemelie Koda is a speech-language pathologist with clinical expertise working in a variety of settings, including outpatient, subacute, skilled nursing, and assisted living facilities. Ms. Koda is a Certified Brain Injury Specialist and is currently the lead SLP in the Brain Injury Intensive Outpatient Program at Institutes of Health. This program serves adults in the Worker's Compensation system who are experiencing functional changes related primarily to TBI and Covid-19.

According to the Centers for Disease Control and Prevention (CDC), traumatic brain injuries (TBIs) are the leading cause of death and disability for children and young adults in the U.S., with 50,000 dying every year.

TBIs are often referred to as a “silent epidemic” because they frequently go undetected on MRI and CT scans, and medical providers usually don’t have a baseline of comparison for assessing cognitive function, particularly for mild TBIs where symptoms tend to emerge later in the recovery process.

The Brain Injury Association of America states that someone in the U.S. suffers a TBI, which includes concussions, every 9 seconds. An estimated five million Americans are living with disability related to TBI, with an unknown number going undiagnosed every day.

“Brain injuries can be missed during medical evaluations because they may lack physical symptoms like bruising, bleeding, or swelling, and imaging often doesn’t reveal mild TBI,” said Dr. Crystal Cobos, Director of the Head Injury & Concussion Clinic at Institutes of Health (IOH).

“Evaluation often relies on the subjective reporting of patients who typically have reduced insight into their neurological symptoms,” says Cobos. “Because so many cases are undiagnosed and symptoms are frequently linked to other conditions, particularly behavioral changes, a ‘silent epidemic’ has emerged.”

Brain injuries can result in a wide range of physical and cognitive symptoms, including headache, blurry vision, dizziness, fatigue, nausea, and problems with focus, memory, and reasoning.

Symptoms of delayed recovery from TBI can include depression, anxiety, sleep disorders, fear avoidance, and emotional dysregulation.

“Delayed recovery occurs when a person continues to experience high levels of symptoms and disability after the anticipated healing time has passed,” stated Dr. Gabriel Dawson, SVP of Systems, Analytics, and Compliance at Institutes of Health (IOH).

“When significant levels of symptoms continue beyond three months, their condition is considered chronic,” he added. At that time, a biopsychosocial evaluation should be performed to understand best all the factors impeding their recovery.

In the context of an evidence-based, biopsychosocial model, the rehabilitation team aims to comprehend the patient’s experience with their injury and the medical assessment to guide interventions more effectively. TBI can impact a wide range of functions, so a transdisciplinary approach to biopsychosocial treatment is preferred. This approach facilitates improved communication and integration across disciplines, leading to more comprehensive care.

“It is challenging to address one specific deficit in isolation when the whole system is impacted,” said IOH Speech Language Pathologist Jemelie Koda.

“The patient’s overall experience has a larger impact on functioning than the diagnosis
alone,” she continued. “If you consider a patient with light sensitivity and vision changes, for example, it is challenging to meaningfully address other important goals, like reading comprehension, visual attention, or screen tolerance.”

The CDC reports that TBIs cost the U.S. roughly $37.8 billion every year, which includes $4.5 billion in hospital care and other services. TBIs also account for $20.6 billion in injury-related work loss and disability and $12.7 billion in lost income from premature death.

TBIs remain among the most challenging and expensive injuries to treat within the workers’ compensation system. However, with the right approach, these conditions can be significantly improved, and disability can be reversed. Early intervention and specialized treatment are vital to achieving the best results. Selecting specialty healthcare providers, visiting their facilities, and making well-informed referrals to enhance clinical outcomes is crucial.

“When evidence-based treatment of TBI is delayed or inaccessible, outcomes suffer, and long-term disability rises significantly. A shift in cultural understanding is required to prevent unnecessary suffering. We have effective programs and services to address the many factors that influence brain injury and related disability, and we need to apply them through an integrated approach tailored to each patient,” explains Dawson.

Using a biopsychosocial model, a transdisciplinary team of specialty care professionals can effectively treat the various functional areas affected by an individual’s TBI. This approach leads to the best clinical outcomes and reduces long-term healthcare costs and utilization.

Institutes of Health logo (hor)
About the Author
Joe Toppe Author

Joe Toppe

Syndicated Business Journalist

Joe Toppe

Joe Toppe is a syndicated business journalist who graduated from Kent State University’s School of Journalism and is a Senior Business Reporter for Capital.com out of London. He has written and been featured on Fox Business, MSN (US), MSN Money Canada, the New York Post, Yahoo Finance, Green Entrepreneur, Innovation & Tech Today, and many more.
Gabriel Dawson bio

Dr. Gabriel Dawson

SVP Systems
Analytics and Compliance
Dr. Gabe Dawson is Senior V.P. of Systems, Analytics and Compliance at Institutes of Health, where he also oversees the IOH Academy, Research and Special Projects. Prior to entering healthcare, he served in the 82nd Airborne division as a paratrooper in the 325th AIR and served in Desert Shield/Storm. Dr. Dawson has competed as an Olympic weightlifter, power-lifter, and bodybuilder, as well as coaching Olympic athletes. On a very personal level, he is heavily vested in calling attention to the plight of first-responders injured in the line of duty.
Crystal Cobos bio

Dr. Crystal Cobos, DPT

CBIS Director, Head Injury & Concussion Clinic
Dr. Cobos oversees IOH’s Brain Injury & Concussion Clinic in addition to the diagnoses, treatment, and rehabilitation of orthopedic, neurological, cardiac cases, general surgery, and trauma care. Within the chronic pain and delayed recovery space, she leads the Specialty Rehabilitation Clinic for Complex Regional Pain Syndrome/Regional Sympathetic Dystrophy. Dr. Cobos is a Certified Brain Rehabilitation Specialist and the recipient of the Clinical Excellence Award, Academic Achievement Award, and Exception Clinical Research Award from Touro University. Her research in urinary incontinence is published in the Journal of Women’s Health Physical Therapy.
Jemelie Koda bio

Jemelie Koda, MS, CCC-SLP

Supervisor, Speech/Language Pathology
Jemelie Koda is a speech-language pathologist with clinical expertise working in a variety of settings, including outpatient, subacute, skilled nursing, and assisted living facilities. Ms. Koda is a Certified Brain Injury Specialist and is currently the lead SLP in the Brain Injury Intensive Outpatient Program at Institutes of Health. This program serves adults in the Worker's Compensation system who are experiencing functional changes related primarily to TBI and Covid-19.

Hummus Recipe

This month, we highlight a basic hummus recipe. Hummus is a delicious and healthy dip, popular in Middle Eastern cuisine. Making it at home is simple and offers numerous health benefits, thanks to its primary ingredients: chickpeas and tahini. Tahini, a sesame seed paste, is rich in unsaturated fatty acids, while chickpeas belong to the pulse family, which includes lentils, beans, and various peas. Chickpeas are high in soluble fiber – good for gut health and digestion.

Why not whip up this nutrient-packed dip for your next snack? It only takes a few minutes. Hummus is tasty and versatile and an even healthier option when paired with your favorite fresh vegetables for dipping. Feel free to experiment by adding different herbs and seasonings to tailor it to your taste. Read More

Chef Denise Roa on a recent outing with IOH patients at a local farmer’s market, explaining the benefits of fresh, locally grown food.

Here are some health benefits of hummus:

  • It has a low glycemic index, helping to stabilize blood sugar levels
  • It’s a good source of protein, supporting muscle growth and repair
  • Rich in antioxidants, it offers anti-inflammatory properties
  • High in fiber, it helps you feel full longer, aiding in weight management
  • It boosts gut health, thanks to its fiber content
  • It protects against chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer

Chickpeas and hummus are staples of the Mediterranean diet, renowned for reducing the risk of several chronic conditions. Enjoy this delicious, health-boosting dip any time as part of a balanced diet!

Please consult your doctor if you have food allergies or other health-related concerns regarding your diet.

Did you know?

Science has proven that chronic, low-grade inflammation can turn into a silent killer that contributes to cardiovas­cular disease, cancer, type 2 diabetes, and other conditions. The culinary team at IOH provides simple tips to patients to fight inflammation, reduce chronic pain, and stay healthy. Click the link below to review more delicious, healthy & easy recipes for everyday life.

An integral part of IOH is focused on nutrition. We teach patients the benefits of anti-inflammatory nutrition to lessen the effects of chronic pain. Patients learn how to prepare and cook nutritious meals together and how to shop and prep so they can make the same meals at home.

Lake Perris Outing

Recently, patients at our IOH Riverside clinic enjoyed a fun kayak outing at Lake Perris. Some patients mentioned they were nervous about trying the new activity, but eventually, they worked up to it and enjoyed themselves as you can see in the photos.

As with many outdoor activities, kayaking offers a holistic approach to fitness, providing a low-impact, full-body workout that strengthens muscles and improves cardiovascular health. Beyond physical benefits, it promotes mental well-being through stress reduction and a connection with nature. 

Botanical Gardens Outing

IOH Riverside patients recently visited the nearby botanical gardens and enjoyed the spring blooms with a gentle walk, nature bingo, and paced respiration.

Walking outdoors in nature offers many health benefits, from reducing stress and improving mood to improving cardiovascular health and boosting vitamin D levels.

Did you know?

Incorporating movement into our daily lives profoundly benefits our physical and mental well-being. From enhancing flexibility and strength to boosting mood and cognitive function, increasing activity and staying active offers countless advantages. Creative approaches to movement, such as stretching to improve flexibility, walking to clear the mind, dancing for a fun cardiovascular workout, or engaging in aquatic exercises for low-impact resistance training, all ensure that staying active never becomes monotonous. Hiking in nature provides a scenic backdrop for exercise and connects us with the environment, enhancing our sense of peace and well-being. Activities can be tailored to individual preferences and fitness levels, making the journey toward health a personalized and enjoyable experience.

Exploring Creative Ways To Move More​

IOH clinicians and technicians offer a variety of creative ways to help patients increase activity and mobility by exploring ways to move that are both enjoyable and beneficial.

Art and Creative Therapy

Watercolor Mural Project

We are happy to share this art project currently underway at our San Diego clinic.

As a Certified Art Healer at Institutes of Health, Natasha Rashid Le Bars champions the profound impact of art healing with IOH patients. Through various art projects, she addresses the misconception that art is only for the artistically inclined, emphasizing its therapeutic potential for everyone. Natasha’s approach involves helping patients recognize how trauma manifests in the body and mind, and how creative activities can facilitate release and healing.

At IOH, Natasha helps cultivate an environment of community, trust, and vulnerability, where patients feel supported in their artistic exploration. Music accompanies their sessions, aiding relaxation and stimulating conversation. Natasha reports that patient feedback often reveals surprise at their artistic abilities and a sense of relief from intrusive or negative thoughts.

During art therapy sessions, Natasha prioritizes the therapeutic process over artistic skill, encouraging patients to focus on the positive emotions evoked by art creation. As she advocates, “Focus LESS on being ‘good at art’ and MORE on how ‘creating art makes me feel good,’ no matter the result.” Through her work, Natasha empowers individuals to harness the healing power of art for their overall well-being.

We are proud to share this awesome 5-star review from one of our patients at IOH Riverside!

These words fuel our passion for providing the most advanced healthcare services for the Workers’ Compensation community. At Institutes Of Health, we strive to create a warm and welcoming environment from the very first step and deliver compassionate care to the patients we serve. Thank you for recognizing our commitment to excellence!

Community Engagement

Institutes Of Health proudly participated in the 2024 Survive HEADSTRONG Walk & Health Fair in San Diego, on March 23, hosted by the San Diego Brain Injury Foundation. It was a celebration of resilience and achievement for brain injury survivors, where we walked and rolled together to raise awareness for the needs of this incredible community. IOH staff and patients united as one voice for brain injury recovery. Way to go IOH team!

Learn more about our services

References

  1. Mayo Clinic Diet. “Picked at Their Peak: The Benefits of Buying Seasonal Produce.” Mayo Clinic Diet, Mayo Clinic Diet, 23 Nov. 2022, https://diet.mayoclinic.org/us/blog/2022/picked-at-their-peak-the-benefits-of-buying-seasonal-produce/. Accessed 8 Oct. 2024.
  2. Cleveland Clinic Nutrition Blog. “6 Major Health Benefits of Pumpkin.” Cleveland Clinic, 6 June 2022, https://health.clevelandclinic.org/truth-about-the-great-pumpkin-its-good-for-you. Accessed 8 Oct. 2024.
  3. Mayo Clinic Diet. “10 Great Health Foods.” Mayo Clinic, 28 Mar. 2024, https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/10-great-health-foods/art-20546837. Accessed 29 Oct. 2024.
  4. Cleveland Clinic Nutrition Blog. “6 Health Benefits of Squash.” Cleveland Clinic, 30 Mar. 2023, https://health.clevelandclinic.org/benefits-of-squash. Accessed 29 Oct. 2024.
  5. Eating Well. “5 Fall Superfoods to Support Your Immune System during Cold and Flu Season.” EatingWell, 2021, https://www.eatingwell.com/article/7918735/fall-superfoods-to-support-your-immune-system/. Accessed 28 Oct. 2024.
  6. Cleveland Clinic Nutrition Blog. “Best Fruits to Eat: A Dietitian’s Picks.” Cleveland Clinic, 10 Nov. 2022, https://health.clevelandclinic.org/fruits-that-deserve-the-buzz-your-dietitians-picks. Accessed 8 Oct. 2024.

References

  1. Rdn, M. B. (2025, March 18). 6 Anti-Inflammatory foods to stock up on this spring, according to dietitians. EatingWell. 
    https://www.eatingwell.com/anti-inflammatory-foods-to-stock-up-on-this-spring-11696622
  2. Rider, E. (2025, March 11). 10 Spring Foods & How To Use Them. Elizabeth Rider – Modern Healthy Living. 
    https://www.elizabethrider.com/spring-foods/
  3. Chappell, M. M. (2025, March 14). In-Season Produce: your guide to spring vegetables and fruits. Forks Over Knives. 
    https://www.forksoverknives.com/how-tos/spring-season-vegetables-fruits-guide/
  4. Robbins, O. (2025, March 13). Top 10 spring vegetables and fruits for a healthy season. Food Revolution Network. 
    https://foodrevolution.org/blog/spring-vegetables-fruits/
  5. Murfin, K. (2022, March 21). How to choose the best spring vegetables and fruits. MD Anderson Cancer Center. 
    https://www.mdanderson.org/cancerwise/how-to-pick-the-best-spring-produce.h00-159538167.html

Spring Superfoods for Health & Healing

Arugula

Arugula is packed with vitamins A, K, and folate, and it’s a great way to reduce inflammation while hydrating your body. Add it to your salads, bowls, or smoothies for a fresh, peppery kick that supports your health with every bite.

Artichokes

Artichokes are rich in folic acid, vitamin C, and B vitamins, making them perfect for detoxification and boosting metabolism. Keep it simple—boil them, dip in garlic-infused olive oil, and enjoy the health benefits they bring.

Asparagus

Asparagus is a powerhouse of vitamin K and antioxidants. It nourishes your heart and bones while also helping to prevent cancer. Sauté it with garlic and extra virgin olive oil for a nutrient-dense side dish that embodies the freshness of spring.

Beets

Beets help with circulation, detoxification, and stamina—making them an ideal choice for recovery. Roast them, juice them, or spiralize them to enjoy their earthy sweetness and health benefits in any meal.

Carrots

Carrots are packed with vitamin A and antioxidants, which support healthy skin, hair, and nails. Enjoy them raw, chopped into salads, or spiralized for a healthy pasta alternative—there’s no wrong way to eat them.

Mint

Mint is more than just a refreshing herb. It helps soothe digestion, reduce allergy symptoms, and act as a natural decongestant. Add it to your water or smoothies, or use it as a garnish to enhance your dishes with a burst of freshness.

Peas

Peas are an excellent anti-inflammatory food, full of vitamins, minerals, and protein. They’re perfect for tossing into stir-fries, salads, or soups, or even enjoying as a simple snack.

Strawberries

Strawberries are packed with antioxidants that help balance blood sugar and support your immune system. Fresh, frozen, or drizzled with dark chocolate, they’re the perfect treat to satisfy your cravings while nourishing your body.

Spring Onions

These vibrant onions are full of polyphenols and flavonoids, which fight oxidative stress and support disease prevention. Use them raw in salads or caramelized as a side dish—either way, they’ll add flavor and health benefits to your meal.

Radishes

Radishes are fantastic detoxifiers, cleansing the stomach and liver while also supporting hydration and skin health. Slice them thin for a refreshing salad, roast them for a savory twist, or add them to your favorite quinoa dish.

By adding these seasonal spring foods to your meals, you’re not just eating—you’re nourishing your body with the nutrients it needs to heal and thrive. Eating fresh, local produce is one of the simplest ways to support your health and recovery. Head to your local farmer’s market and experience the true taste of spring—your body will thank you!

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A Full Spectrum of Whole Foods To Boost Your Health This Fall

As the fall season brings cooler weather and holiday celebrations, it’s the perfect time to focus on the wide variety of nutrient-rich whole foods available. Health and prevention thrive on a diverse diet, emphasizing plant-based ingredients, fruits, vegetables, seeds, nuts, and legumes. Whether preparing holiday dishes or everyday meals, these foods can be easily integrated into your diet for long-term health benefits.

Seasonal Stars: Elevating Holiday Dishes with Fall’s Freshest Vegetables
  • Pumpkin and Winter Squash: Rich in beta-carotene, fiber, and vitamin A, pumpkins and squashes like butternut and acorn are ideal for soups, casseroles, and even desserts. Their nutrients support eye health, immune function, and digestive wellness.
  • Brussels Sprouts: Packed with vitamin C, vitamin K, and fiber, Brussels sprouts are an excellent side dish during the holidays. Roasted with olive oil and herbs, they provide a delicious, nutrient-dense option that supports immune function and bone health.
  • Sweet Potatoes: These are a holiday favorite, often featured in dishes like sweet potato casserole. For a healthier option, try roasting them hasselback-style with olive oil, sage, garlic and a sprinkling of sea salt. Rich in beta-carotene, fiber, and potassium, sweet potatoes contribute to heart health and provide a steady source of energy.
Nuts, Seeds, and Legumes: Essential for a Plant-Based Diet
  • Walnuts and Almonds: These nuts are nutrient powerhouses, offering omega-3 fatty acids, protein, and antioxidants. They’re perfect for adding crunch to salads or baking in holiday cookies​.
  • Pumpkin Seeds: A byproduct of pumpkin use, these seeds are rich in magnesium, zinc, and healthy fats, making them a great addition to salads, bread, or even roasted on their own​.
  • Legumes (Lentils, Chickpeas, Beans): High in fiber, protein, and essential vitamins, legumes are a great plant-based protein option for soups, stews, and side dishes. Including these in holiday meals ensures a filling, nutritious boost​.
Incorporating a Variety of Fruits:
  • Pears and Apples: Pears and apples provide fiber, antioxidants, and a range of vitamins. They’re perfect for desserts or salads, supporting heart health and digestion.
  • Cranberries: A seasonal favorite, cranberries can be used in sauces, baked goods, or salads. They’re rich in antioxidants and known for supporting urinary tract health.

You can support long-term health and wellness by incorporating a variety of nutrient-rich vegetables, fruits, seeds, nuts, and legumes into your holiday meals and daily diet. Whether you’re roasting Brussels sprouts, baking sweet potatoes, or adding walnuts and cranberries to a festive dish, these foods will enhance your seasonal recipes and provide essential nutrients for a balanced, heart-healthy diet. This fall, celebrate the season by nourishing your body with nature’s most wholesome ingredients and enjoy the benefits they bring all year.

References

  1. Bakmann, L., Norup, A., & Forchhammer, B. H. (2019). Hit in the Heart of Life: How Meeting Like-Minded Peers May Contribute to Psychosocial Recovery of Adolescents and Young Adults With Acquired Brain Injury. Frontiers in Neurology, 10, 521. https://doi.org/10.3389/fneur.2019.00521
  2. Bandura, A. (1977). Self-efficacy: Toward a unifying theory of behavioral change. Psychological Review, 84(2), 191–215. https://doi.org/10.1037/0033-295X.84.2.191
  3. Bruns, D., & Disorbio, J. M. (2009). Assessment of Biopsychosocial Risk Factors for Medical Treatment: A Collaborative Approach. Journal of Clinical Psychology in Medical Settings, 16(2), 127–147. https://doi.org/10.1007/s10880-009-9148-9
  4. Charuvastra, A., & Cloitre, M. (2008). Social Bonds and Posttraumatic Stress Disorder. Annual Review of Psychology, 59(1), 301–328. https://doi.org/10.1146/annurev.psych.58.110405.085650
  5. Duenas, M., Ojeda, B., Salazar, A., Mico, J. A., & Failde, I. (2016). A review of chronic pain impact on patients, their social environment and the health care system. Journal of Pain Research, Volume 9, 457–467. https://doi.org/10.2147/JPR.S105892
  6. Engel, G. L. (1977). The Need for a New Medical Model: A Challenge for Biomedicine. Science, 196(4286), 129–136. https://doi.org/10.1126/science.847460
  7. Fisher, H. M., Stalls, J., Winger, J. G., Miller, S. N., Plumb Vilardaga, J. C., Majestic, C., Kelleher, S. A., & Somers, T. J. (2023). Role of self-efficacy for pain management and pain catastrophizing in the relationship between pain severity and depressive symptoms in women with breast cancer and pain. Journal of Psychosocial Oncology, 41(1), 87–103. https://doi.org/10.1080/07347332.2022.2046676
  8. Gable, S. L., & Bedrov, A. (2022). Social isolation and social support in good times and bad times. Current Opinion in Psychology, 44, 89–93. https://doi.org/10.1016/j.copsyc.2021.08.027
  9. Haslam, C., Jetten, J., Cruwys, T., Dingle, G. A., & Haslam, S. A. (2018). The New Psychology of Health: Unlocking the Social Cure (1st ed.). Routledge. https://doi.org/10.4324/9781315648569
  10. Hawkley, L. C., & Cacioppo, J. T. (2010). Loneliness Matters: A Theoretical and Empirical Review of Consequences and Mechanisms. Annals of Behavioral Medicine, 40(2), 218–227. https://doi.org/10.1007/s12160-010-9210-8
  11. Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social Relationships and Mortality Risk: A Meta-analytic Review. PLoS Medicine, 7(7), e1000316. https://doi.org/10.1371/journal.pmed.1000316
  12. Kersey, J., McCue, M., & Skidmore, E. (2020). Domains and dimensions of community participation following traumatic brain injury. Brain Injury, 34(6), 708–712. https://doi.org/10.1080/02699052.2020.1757153
  13. McCauley, S. R., Boake, C., Levin, H. S., Contant, C. F., & Song, J. X. (2001). Postconcussional Disorder Following Mild to Moderate Traumatic Brain Injury: Anxiety, Depression, and Social Support as Risk Factors and Comorbidities. Journal of Clinical and Experimental Neuropsychology, 23(6), 792–808. https://doi.org/10.1076/jcen.23.6.792.1016
  14. Necaise, A., & Amon, M. J. (2024). Peer Support for Chronic Pain in Online Health Communities: Quantitative Study on the Dynamics of Social Interactions in a Chronic Pain Forum. Journal of Medical Internet Research, 26, e45858. https://doi.org/10.2196/45858
  15. Office of the Surgeon General (OSG). (2023). Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community. US Department of Health and Human Services. http://www.ncbi.nlm.nih.gov/books/NBK595227/
  16. Otero-Ketterer, E., Peñacoba-Puente, C., Ferreira Pinheiro-Araujo, C., Valera-Calero, J. A., & Ortega-Santiago, R. (2022). Biopsychosocial Factors for Chronicity in Individuals with Non-Specific Low Back Pain: An Umbrella Review. International Journal of Environmental Research and Public Health, 19(16), 10145. https://doi.org/10.3390/ijerph191610145
  17. Shankar, R. (2023). Loneliness, Social Isolation, and its Effects on Physical and Mental Health. Missouri Medicine, 120(2), 106–108.
  18. Solé, E., Racine, M., Tomé-Pires, C., Galán, S., Jensen, M. P., & Miró, J. (2020). Social Factors, Disability, and Depressive Symptoms in Adults With Chronic Pain. The Clinical Journal of Pain, 36(5), 371–378. https://doi.org/10.1097/AJP.0000000000000815
  19. Sullivan, K. A. (2023). Recovery after traumatic brain injury: An integrative review of the role of social factors on postinjury outcomes. Applied Neuropsychology: Adult, 30(6), 772–779. https://doi.org/10.1080/23279095.2022.2070021
  20. Tomova, L., Wang, K. L., Thompson, T., Matthews, G. A., Takahashi, A., Tye, K. M., & Saxe, R. (2020). Acute social isolation evokes midbrain craving responses similar to hunger. Nature Neuroscience, 23(12), 1597–1605. https://doi.org/10.1038/s41593-020-00742-z
  21. Vodovotz, Y., Barnard, N., Hu, F. B., Jakicic, J., Lianov, L., Loveland, D., Buysse, D., Szigethy, E., Finkel, T., Sowa, G., Verschure, P., Williams, K., Sanchez, E., Dysinger, W., Maizes, V., Junker, C., Phillips, E., Katz, D., Drant, S., … Parkinson, M. D. (2020). Prioritized Research for the Prevention, Treatment, and Reversal of Chronic Disease: Recommendations From the Lifestyle Medicine Research Summit. Frontiers in Medicine, 7, 585744. https://doi.org/10.3389/fmed.2020.585744 

References

  1. Angheluta AM, Lee BK. Art therapy for chronic pain: applications and future directions. Can J Couns Psychother [Internet]. 2011;45(2):112–131.
  2.  Shella TA. Art therapy improves mood, and reduces pain and anxiety when offered at bedside during acute hospital treatment. Arts Psychother. 2018;57: 59–64. https://doi.org/10.1016/j.aip.2017.10.003.
  3.  Shim M, Johnson RB, Gasson S, Goodill S, Jermyn R, Bradt J. A model of dance/movement therapy for resilience-building in people living with chronic pain. Eur J Integr Med. 2017;9:27–40. https://doi. org/10.1016/j.eujim.2017.01.011.
  4. Larsen D, Stege R, Kind R, Egeli N. The hope collage activity: an arts-based group intervention for people with chronic pain. British Journal of Guidance & Counselling. 2018;461-16. https://www.tandfonline.com/doi/full/10.1080/03069885.2018.1453046
  5. Walker, M. S., Stamper, A. M., Nathan, D. E., & Riedy, G. (2018). Art therapy and underlying fMRI brain patterns in military TBI: A case series. International Journal of Art Therapy, 23(4), 180–187. https://doi.org/10.1080/17454832.2018.1473453
  6. Kapitan, L. (2014). Introduction to the Neurobiology of Art Therapy: Evidence Based, Complex, and Influential. Art Therapy, 31(2), 50–51. https://doi.org/10.1080/07421656.2014.911027
  7. O’Neill, A., & Moss, H. (2015). A Community Art Therapy Group for Adults With Chronic Pain. Art Therapy, 32(4), 158–167. https://doi.org/10.1080/07421656.2015.1091642
  8. Hass-Cohen, N., Bokoch, R., Goodman, K., & McAnuff, J. (2022). Art Therapy Drawing Protocols for Chronic Pain: Qualitative Findings From a Mixed-Method Pilot Study. Art Therapy, 39(4), 182–193. https://doi.org/10.1080/07421656.2022.2085491

Embrace the Rainbow For More Phytonutrients!

Summer presents a prime opportunity for embracing healthier eating habits, especially beneficial for those managing chronic pain. This season offers an abundance of vibrant fruits and vegetables rich in phytonutrients—natural compounds known for their antioxidant properties, which support overall health and help reduce inflammation. Let’s embark on a delicious journey towards better health and function!

“Eating the rainbow” entails consuming a diverse array of colorful produce, each color group offering unique health benefits:

  • Red Fruits and Vegetables: Rich in lycopene, a carotenoid known for its potent anti-inflammatory effects (Smith et al., 2019).
    • Examples: Strawberries, tomatoes, cherries, red bell peppers.
  • Orange and Yellow Fruits and Vegetables: A source of beta-cryptoxanthin, a precursor to Vitamin A and a powerful antioxidant that also supports cell-cell communication (Burri BJ., Adams & White, 2020).
    • Examples: Carrots, sweet potatoes, oranges, mangoes.
  • Green Fruits and Vegetables: Rich in sulforaphane, isothiocyanates, and indoles, compounds that aid in reducing inflammation (Brown & Green, 2017).
    • Examples: Spinach, kale, broccoli, avocados.
  • Blue and Purple Fruits and Vegetables: Contains protective flavonoids called anthocyanins, which reduce inflammation and promote healthy cellular metabolism (Jones et al., 2016).
    • Examples: Blueberries, blackberries, grapes, plums.
  • White and Brown Fruits and Vegetables: Contain allicin, an organosulfur compound known for its protective anti-inflammatory properties that can help manage pain (Miller & Smith, 2018).
    • Examples: Onions, garlic, mushrooms.

Fun and Flavorful Self-Management

Eating an abundance of colorful fruits and vegetables supports sustainable pain management and enhances the microbiome to improve gut-brain health and function. The compounds contained in these foods are known for their protective anti-inflammatory properties and support innate antioxidant defenses, which are crucial for health and sustained function (Smith et al., 2019; Adams & White, 2020; Brown & Green, 2017; Jones et al., 2016). Research demonstrates a strong connection between gut health and brain function, suggesting that a diet rich in these phytonutrients improves cognitive function and mood regulation (Miller & Smith, 2018). These foods promote physical well-being and a healthy gut-brain axis, enhancing overall health and vitality.

The abundant availability of these foods during summer invites experimentation to improve nutrient intake that can help manage chronic pain while enjoying delicious meals. Incorporate them into various recipes and meal combinations to maximize health benefits and flavor.

Try Chef Denise’s Watermelon Ceviche

References
  1. Adams, L., & White, J. (2020). Beta-cryptoxanthin and inflammation. The American Journal of Clinical Nutrition, 78(3), 517S-523S. doi:10.1093/ajcn/78.3.517S
  2. Burri BJ, La Frano MR, Zhu C. Absorption, metabolism, and functions of β-cryptoxanthin. Nutr Rev. 2016 Feb;74(2):69-82. doi: 10.1093/nutrit/nuv064. Epub 2016 Jan 7. PMID: 26747887; PMCID: PMC4892306.
  3. Brown, A., & Green, B. (2017). Sulforaphane and chronic inflammation. Cancer Prevention Research, 3(2), 170–178. doi:10.1158/1940-6207.CAPR-17-0105
  4. Jones, R., et al. (2016). Anthocyanins and chronic pain. Journal of Biomedicine and Biotechnology, 326, 120-128. doi:10.1155/2016/326
  5. Miller, C., & Smith, D. (2018). Allicin and inflammation. Journal of Functional Foods, 12(3), 45–52. doi:10.1016/j.jff.2018.02.003
  6. Smith, E., et al. (2019). Lycopene and inflammation. Journal of Nutrition, 135(6), 143–148. doi:10.1093/jn/135.6.143